1-1 Virtual Coaching

 For guys starting or returning to fitness.

• Weekly functional training plans (3-4 sessions, 20-30 min each)
• Movement assessment + injury prevention protocols
• Simple nutrition guidelines for fat loss and energy
• Monthly group coaching call (Zoom/Discord)
• Access to exclusive exercise video library

 For those wanting personalized progress

• Custom functional training program (tailored to injuries, time, goals)
• Bi-weekly 1:1 video check-ins (form checks, Q&A)
• Personalized nutrition plan for sustainable results
• Daily 10-15 min strength & mobility routines
• Injury modification strategies
• Weekly accountability messaging (text/app)

For high-performers & those needing full support

• Fully customized training + nutrition program (updated monthly)
• Weekly 1:1 coaching calls (deep dives, adjustments)
• Daily workout options for busy schedules (travel, home, office)
• Pain management & recovery protocols
• Supplement recommendations for energy & recovery
• 24/7 messaging support (priority response)
• Monthly progress assessments & program tweaks