About Us

 A few years ago, I was just like most busy guys in their 30s: stressed, carrying extra weight, and frustrated with workout plans that didn’t stick. At my heaviest, I was 250 lbs. I knew something had to change. Through a mix of functional fitness training, simple nutrition, and consistency, I dropped 50 lbs, rebuilt my strength, and found a lifestyle I could actually maintain.

Now I help other regular men (and women) do the same. My programs are built around functional strength routines, fat-loss workout plans, and sustainable training methods that fit into real life—not just the gym.

I’m not here to sell you quick fixes or gimmicks. I’m here to show you the exact strategies I used to get strong, lean, and confident—while still balancing work, family, and life outside the gym.

For credibility, I hold multiple certifications:

• NASM-CPT (Certified Personal Trainer)
   
• NASM-CNC (Certified Nutrition Coach)
   
• NASM-MFT (Mixed Modal Fitness Training)
   
• NASM-MRT (Metabolic Resistance Training)
   
• CFL-1 (CrossFit Level 1)
   

If you’re tired of starting over, I’ve got you. Regular Guy Fit is about real results, for real people, that last.